Traditional yoga

Yoga Because it’s addictive

Yoga is so complex and involves so many techniques that anyone can use it for a different reason. But let’s see what these are and how we can use them to our advantage. By Marika Daskalaki   The yoga teacher…

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We do yoga on our excursions – Vita May 2019 issue

In the issue of Vita.gr May, we do yoga on our excursions! The best time for exercise in the countryside is spring, as temperatures have not gone too high and nature is a powerful incentive to mobilize. The activities we…

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Stretches of muscle and legs – Vita April 2019 issue

In April issue Vita.gr, we stretch the muscles and legs! After a leisurely stroll and a more intense hike, we can continue with stretching of the muscles of the legs in order to leave the muscular tension and feel the…

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Yoga for strong arms.September Vita issue 2018

In the September issue of Vita, we talked about how we can strengthen our hands! Hands are the weak point of women and the strongest of men. It is a point in the body that definitely needs empowerment, especially with…

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Satya on relationships

Sorry, this entry is only available in Greek.

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The life of a yogi and a bhogi

Η ζωή ενός yogi και ενός bhogi   Έχετε σκεφτεί ποτέ αν υπάρχει το αντίθετο της YOGA;   Η απάντηση είναι ναι, φυσικά και υπάρχει. Και ονομάζεται BHOGA. Bhoga είναι η απόλαυση. Και θα αφιερώσω το παρακάτω άρθρο σε όλους…

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Mind chatter “chitta vritti”

Chitta vritti is a term that practically everybody is familiar with – if not in theory, definitely in practice. Its more colloquial translation is usually “mind chatter,” or “monkey mind,” which as you might guess, refers to the tendency of…

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Prana Danda Yoga – Meditation in FlowMotion

Athens Greece June 7 & 8 with Demetri Veliskakis Stand your ground, align with your life force and cultivate inner peace through Prana Danda Yoga Meditation in FlowMotion. Meditation in FlowMotion is a unique system of yoga that combines meditative…

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Satya on yoga mat

To implement satya, we must try to be relentlessly honest – mainly by ourselves. One way to be honest with ourselves and by extension with others is to be aware of our deeper motives. How do we apply this principle…

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Advanced asanas.Vita April 2018 issue

If you want to take a step further down your practices good idea is to add the following exercises.After a very good warm up and a series of mild exercises you can as a culmination of your practice ,carry out…

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