Yoga

Yoga for new beginnings – September 2019 Vita issue

The holidays are over for most, and that’s not necessarily bad. September is a month of rebuilding and new beginnings. So we suggest some yoga exercises that will clear your mind and help you make the right decisions Read all…

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Yoga for the mommy and the baby

In the article “For Mom and Baby” published on Vita.gr we learned that, yoga increases mother’s connection with her baby, helps her better fitness and of course benefits her line Read more

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Yoga on the beach – July-August Vita issue 2019

In the article “Yoga on the Beach” published on Vita.gr, we choose our favorite beach and at sunrise or sunset we practice.   Read more

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The joy of yoga – June Vita issue 2019

In the June issue of Vita.gr, we do exercises that enhance our joy and stave off depression! Summer according to traditional Chinese medicine is the time of the heart. The ruler of all our bodies. And the feeling that nourishes…

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Yoga Because it’s addictive

Yoga is so complex and involves so many techniques that anyone can use it for a different reason. But let’s see what these are and how we can use them to our advantage. By Marika Daskalaki   The yoga teacher…

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The benefits of yoga for the kids

1 Parents usually because of the many obligations of daily living and the demands of modern life do not always realize how stressful this lifestyle is for their children. At what age can children start yoga classes and at what…

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We do yoga on our excursions – Vita May 2019 issue

In the issue of Vita.gr May, we do yoga on our excursions! The best time for exercise in the countryside is spring, as temperatures have not gone too high and nature is a powerful incentive to mobilize. The activities we…

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Stretches of muscle and legs – Vita April 2019 issue

In April issue Vita.gr, we stretch the muscles and legs! After a leisurely stroll and a more intense hike, we can continue with stretching of the muscles of the legs in order to leave the muscular tension and feel the…

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The Asanas that Discharge-Vita March 2019 Issue

In the March issue of Vita, we talked about how, when we return to our home every day after we end our obligations or after the end of our work, most of us carry the intensity of our work. Does…

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Yoga for alignment-February 2019 Vita issue

In the February issue of Vita, we do yoga for alignment! One of the consequences of the modern way of life is the lack of physical alignment. What does this mean; Sedentary life, constant contact with screens, daily stress and…

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