Yoga

Yoga Because it’s addictive

Yoga is so complex and involves so many techniques that anyone can use it for a different reason. But let’s see what these are and how we can use them to our advantage. By Marika Daskalaki   The yoga teacher…

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The benefits of yoga for the kids

1 Parents usually because of the many obligations of daily living and the demands of modern life do not always realize how stressful this lifestyle is for their children. At what age can children start yoga classes and at what…

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We do yoga on our excursions – Vita May 2019 issue

In the issue of Vita.gr May, we do yoga on our excursions! The best time for exercise in the countryside is spring, as temperatures have not gone too high and nature is a powerful incentive to mobilize. The activities we…

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Stretches of muscle and legs – Vita April 2019 issue

In April issue Vita.gr, we stretch the muscles and legs! After a leisurely stroll and a more intense hike, we can continue with stretching of the muscles of the legs in order to leave the muscular tension and feel the…

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The Asanas that Discharge-Vita March 2019 Issue

In the March issue of Vita, we talked about how, when we return to our home every day after we end our obligations or after the end of our work, most of us carry the intensity of our work. Does…

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Yoga for alignment-February 2019 Vita issue

In the February issue of Vita, we do yoga for alignment! One of the consequences of the modern way of life is the lack of physical alignment. What does this mean; Sedentary life, constant contact with screens, daily stress and…

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Yoga in the morning at home- Vita January 2019 issue

In the issue of Vita.gr January, we do “Yoga in the morning at home”! Many people’s working hours no longer allow them to watch yoga classes either in the morning or in the afternoon. A very good solution in this…

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Teacher / student relationship

Teacher / student relationship is two-way. One incident with one of my students reminded me once again that our students are our daily teachers. In a discussion after the end of the yoga lesson I shared with her my stress…

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Yoga is for everyone

Sorry, this entry is only available in Greek.

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Meditation everywhere

Sorry, this entry is only available in Greek.

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