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Yoga with our kids.January 2018 vita issue

Calm breaths, slow movements and easy but effective exercises that we can do together with our children.

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Yoga’s greeting,Namaste

What is the meaning of folding the hands in greeting? Answer by Sant Rajinder Singh Ji Maharaj: “When people fold their hands together to say hello it has a special meaning. Look at the direction in which the thumbs point….

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(Ελληνικά) Βελονισμός για την τόνωση του ανοσοποιητικού.

Sorry, this entry is only available in Greek.

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(Ελληνικά) Καθημερινά διλήμματα

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Benefits of lymphatic massage

Do you have metabolic problems, including fatigue, sleep disorders, chronic pain and stress? Do you feel your body fatigued and heavy and you are susceptible to colds  and viruses? Strong cellulite remain no matter how good your nutrition is and…

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Κουνταλίνι Γιόγκα – Η τεχνολογία της Συνειδητότας

“Κουνταλίνι” σημαίνει επίγνωση και “Γιόγκα” προέρχεται από τη Σανσκριτική λέξη τζούγκιτ που σημαίνει «φέρνω κοντά» ή «ενώνω.» Η Κουνταλίνι Γιόγκα είναι η υπέρτατη τεχνογνωσία, για να αφυπνίσουμε την συνειδητότητά μας και να μας οδηγήσει στον αληθινό Εαυτό μας. Είναι η…

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Asanas for belly. December 2017 vita issue

Read my article here.

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Rejuvance: The Art of Natural Beauty

When we are young, most of us rarely think about our skin and the aging process that is inevitable and one day will affect its appearance. Those expressive wrinkles that make us dear to our friends and characterize us as…

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Short breaks for body and mind. November issue vita.

Read my article here.

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(Ελληνικά) Αντιμετώπιση του πόνου του αυχένα με τον βελονισμό

Sorry, this entry is only available in Greek.

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