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Acupuncture to treat pain

Acupuncture has been used to effectively treat pain for thousands of years. In fact, most people seeking acupuncture do it for the treatment of pain problems. Many end up in acupuncture when they are looking for a natural approach to…

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Acupuncture for slimming

Weight problems are a major health problem. Overweight is an important risk factor for serious health problems such as diabetes, heart disease, stroke, hypertension, certain forms of cancer and many more. In addition to the organic consequences, being overweight can…

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Acupuncture for infertility

Fertility problems are becoming more common in the United States and throughout Europe as more and more people postpone maternity until later in life. It is often advisable to seek help with fertility problems if pregnancy does not occur after…

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Yoga for the mommy and the baby

In the article “For Mom and Baby” published on Vita.gr we learned that, yoga increases mother’s connection with her baby, helps her better fitness and of course benefits her line Read more

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Yoga on the beach – July-August Vita issue 2019

In the article “Yoga on the Beach” published on Vita.gr, we choose our favorite beach and at sunrise or sunset we practice.   Read more

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The joy of yoga – June Vita issue 2019

In the June issue of Vita.gr, we do exercises that enhance our joy and stave off depression! Summer according to traditional Chinese medicine is the time of the heart. The ruler of all our bodies. And the feeling that nourishes…

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Yoga Because it’s addictive

Yoga is so complex and involves so many techniques that anyone can use it for a different reason. But let’s see what these are and how we can use them to our advantage. By Marika Daskalaki   The yoga teacher…

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The benefits of yoga for the kids

1 Parents usually because of the many obligations of daily living and the demands of modern life do not always realize how stressful this lifestyle is for their children. At what age can children start yoga classes and at what…

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We do yoga on our excursions – Vita May 2019 issue

In the issue of Vita.gr May, we do yoga on our excursions! The best time for exercise in the countryside is spring, as temperatures have not gone too high and nature is a powerful incentive to mobilize. The activities we…

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Stretches of muscle and legs – Vita April 2019 issue

In April issue Vita.gr, we stretch the muscles and legs! After a leisurely stroll and a more intense hike, we can continue with stretching of the muscles of the legs in order to leave the muscular tension and feel the…

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