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We do yoga on our excursions – Vita May 2019 issue

In the issue of Vita.gr May, we do yoga on our excursions! The best time for exercise in the countryside is spring, as temperatures have not gone too high and nature is a powerful incentive to mobilize. The activities we…

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Stretches of muscle and legs – Vita April 2019 issue

In April issue Vita.gr, we stretch the muscles and legs! After a leisurely stroll and a more intense hike, we can continue with stretching of the muscles of the legs in order to leave the muscular tension and feel the…

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The Asanas that Discharge-Vita March 2019 Issue

In the March issue of Vita, we talked about how, when we return to our home every day after we end our obligations or after the end of our work, most of us carry the intensity of our work. Does…

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Yoga for alignment-February 2019 Vita issue

In the February issue of Vita, we do yoga for alignment! One of the consequences of the modern way of life is the lack of physical alignment. What does this mean; Sedentary life, constant contact with screens, daily stress and…

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Acupuncture – A natural sedative

Stress makes us sick and sickens. We have to relax and calm down How, though, when we face various problems everyday, and in the evenings we are not asleep of the concepts? Acupuncture says experts can give the solution. From…

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Yoga in the morning at home- Vita January 2019 issue

In the issue of Vita.gr January, we do “Yoga in the morning at home”! Many people’s working hours no longer allow them to watch yoga classes either in the morning or in the afternoon. A very good solution in this…

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Teacher / student relationship

Teacher / student relationship is two-way. One incident with one of my students reminded me once again that our students are our daily teachers. In a discussion after the end of the yoga lesson I shared with her my stress…

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Yoga is for everyone

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Meditation everywhere

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(Ελληνικά) Νέα Σελήνη στον Υδροχόο

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