Blog

Yoga to boost the immune system – November Vita issue 2019

According to traditional Chinese medicine, the body that regulates our immune system and manages the body’s moisture is the lungs. Let’s try yoga exercises that aim to open the chest and cleanse the lungs through breathing, thereby achieving stimulation and…

Read more...

Exercising Muscle Pains With Yoga – October Vita Issue 2019

As October arrives, the summer heat has declined sharply and humidity and chill have taken their place. Weather conditions automatically exacerbate muscle pain in our spine and in all joints. Immobility in such cases is not recommended. On the contrary, practicing…

Read more...

Yoga for new beginnings – September 2019 Vita issue

The holidays are over for most, and that’s not necessarily bad. September is a month of rebuilding and new beginnings. So we suggest some yoga exercises that will clear your mind and help you make the right decisions Read all…

Read more...

Acupuncture to treat pain

Acupuncture has been used to effectively treat pain for thousands of years. In fact, most people seeking acupuncture do it for the treatment of pain problems. Many end up in acupuncture when they are looking for a natural approach to…

Read more...

Acupuncture for slimming

Weight problems are a major health problem. Overweight is an important risk factor for serious health problems such as diabetes, heart disease, stroke, hypertension, certain forms of cancer and many more. In addition to the organic consequences, being overweight can…

Read more...

Acupuncture for infertility

Fertility problems are becoming more common in the United States and throughout Europe as more and more people postpone maternity until later in life. It is often advisable to seek help with fertility problems if pregnancy does not occur after…

Read more...

Yoga for the mommy and the baby

In the article “For Mom and Baby” published on Vita.gr we learned that, yoga increases mother’s connection with her baby, helps her better fitness and of course benefits her line Read more

Read more...

Yoga on the beach – July-August Vita issue 2019

In the article “Yoga on the Beach” published on Vita.gr, we choose our favorite beach and at sunrise or sunset we practice.   Read more

Read more...

The joy of yoga – June Vita issue 2019

In the June issue of Vita.gr, we do exercises that enhance our joy and stave off depression! Summer according to traditional Chinese medicine is the time of the heart. The ruler of all our bodies. And the feeling that nourishes…

Read more...

Yoga Because it’s addictive

Yoga is so complex and involves so many techniques that anyone can use it for a different reason. But let’s see what these are and how we can use them to our advantage. By Marika Daskalaki   The yoga teacher…

Read more...