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The Asanas that Discharge-Vita March 2019 Issue

In the March issue of Vita, we talked about how, when we return to our home every day after we end our obligations or after the end of our work, most of us carry the intensity of our work. Does…

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Yoga for alignment-February 2019 Vita issue

In the February issue of Vita, we do yoga for alignment! One of the consequences of the modern way of life is the lack of physical alignment. What does this mean; Sedentary life, constant contact with screens, daily stress and…

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Acupuncture – A natural sedative

Stress makes us sick and sickens. We have to relax and calm down How, though, when we face various problems everyday, and in the evenings we are not asleep of the concepts? Acupuncture says experts can give the solution. From…

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Yoga in the morning at home- Vita January 2019 issue

In the issue of Vita.gr January, we do “Yoga in the morning at home”! Many people’s working hours no longer allow them to watch yoga classes either in the morning or in the afternoon. A very good solution in this…

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Teacher / student relationship

Teacher / student relationship is two-way. One incident with one of my students reminded me once again that our students are our daily teachers. In a discussion after the end of the yoga lesson I shared with her my stress…

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Yoga is for everyone

Sorry, this entry is only available in Greek.

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Meditation everywhere

Sorry, this entry is only available in Greek.

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(Ελληνικά) Νέα Σελήνη στον Υδροχόο

Sorry, this entry is only available in Greek.

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(Ελληνικά) Φλεγμονές-Τεύχος Vita Δεκεμβρίου

Inflammation Alternative action plan Inflammations are natural to our health, as long as they are not chronic, because then they act “silently” at the expense of the organism and can lead us to adventures. Is there a way to reduce…

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Yoga for the Christmas holidays-December 2018 Vita issue

In December issue of Vita.gr, we recommend a set of exercises that will keep you in shape during the days of the holidays. And there is another important advantage … You will be able to get rid of the guilt…

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