Exercising Muscle Pains With Yoga – October Vita Issue 2019

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As October arrives, the summer heat has declined sharply and humidity and chill have taken their place. Weather conditions automatically exacerbate muscle pain in our spine and in all joints. Immobility in such cases is not recommended. On the contrary, practicing yoga is the best form of exercise for musculoskeletal pain and stiffness. So this month we have chosen easy yoga positions that will unwind the spine and soften the joints.

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