Yoga with our kids.January 2018 vita issue
Calm breaths, slow movements and easy but effective exercises that we can do together with our children.
Modern lifestyles require that we take on many different roles in the day. This results in being missed with several hours from home and family. Thus, all parents are looking for constructive activities for both us and our children. Yoga could be one of them. It combines our physical activity with that of our child.
In addition, breathing and meditation exercises can open a new channel of communication between us.
Read my article here.